Classes
Hatha Yoga
Focus on foundational poses, breathwork, and mindfulness in this gentle and accessible practice. Perfect for beginners or those seeking a grounding experience. This class helps improve balance and strength while reducing stress. Feel centred and refreshed in a calm, supportive environment.
Vinyasa Flow
Move seamlessly through dynamic flows that connect breath with movement in this energising class. Build strength, enhance flexibility, and develop focus with guided sequences. Ideal for those looking for a fluid, challenging practice. Expect a full-body workout that leaves you invigorated.
Yin Yoga
Relax deeply with a restorative class that targets connective tissues through prolonged holds. Improve flexibility, circulation, and mindfulness in a serene environment. This meditative practice promotes stress relief and helps restore balance. Perfect for recovery and deep relaxation.
Power Yoga
Challenge your limits in this high-energy class that builds strength, stamina, and flexibility. Flow through powerful sequences designed to energise your body and focus your mind. This practice is perfect for those seeking intensity and results. Feel strong, empowered, and revitalised.
Mat Pilates
Strengthen your core, improve posture, and enhance flexibility with controlled movements on the mat. This class is suitable for all levels and focuses on stability and alignment. Build a strong foundation while increasing mobility and body awareness. Leave feeling balanced and energised.
Reformer Pilates
Experience a dynamic workout using specialised equipment to target muscles with precision. This class strengthens your core, improves alignment, and increases flexibility. Suitable for beginners and advanced practitioners alike, it offers a tailored, effective practice. Transform your body with this focused session.
Barre Fusion
Combine the elegance of ballet with the strength of Pilates for a low-impact, total-body workout. Tone muscles, enhance flexibility, and improve posture in this fun, challenging class. The dynamic movements help build endurance and coordination. Expect a unique and invigorating fitness experience.